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Training Log Archive: BK19+2

In the 7 days ending May 6:

activity # timemileskm+m
  Running3 2:25:00
  MTB2 1:50:00
  Strenght2 1:20:00
  Stretching7 1:10:00
  MTBO1 58:00
  Hometrainer2 40:00
  Total7 8:23:00

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MoTuWeThFrSaSu

Sunday May 6 #

Running hills 30:00 [3]

Running warm up/down 25:00 [2]

Stretching 10:00 [1]

Saturday May 5 #

MTB warm up/down 10:00 [1]

MTBO race 58:00 [4]

MTBO Tiroler Meisterschaft Mieming

Stretching 10:00 [1]

Friday May 4 #

Running long 35:00 [2]

Stretching 10:00 [1]

Thursday May 3 #

Hometrainer warm up/down 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Wednesday May 2 #

Running hills 30:00 [3]

Running warm up/down 25:00 [2]

Stretching 10:00 [1]

Tuesday May 1 #

MTB long 1:15:00 [2]

MTB hills 25:00 [3]

Stretching 10:00 [1]

Monday Apr 30 #

Hometrainer warm up/down 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

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