Training Log Archive: BK21+2In the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 12, 2018 #
Running long 1:00:00 [2]
Saturday Aug 11, 2018 #
Stretching 5:00 [1]
(rest day)
Friday Aug 10, 2018 #
Running long 1:00:00 [2]
Thursday Aug 9, 2018 #
Running long 1:00:00 [2]
Wednesday Aug 8, 2018 #
Stretching 5:00 [1]
Hinflug
Tuesday Aug 7, 2018 #
MTB long 1:30:00 [2]
MTB hills 15:00 [3]
Stretching 10:00 [1]
Hometrainer warm up/down 15:00 [2]
Strenght 30:00 [2]
Monday Aug 6, 2018 #
Rollerskiing FT long 55:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]