Training Log Archive: BK21+2In the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 14, 2018 #
Hometrainer warm up/down 10:00 [1]
(rest day)
Stretching 10:00 [1]
Fahrt FG
Saturday Oct 13, 2018 #
Hiking long 2:05:00 [2]
Reither Spitze über Nördlinger Hütte
Hiking warm up/down 1:20:00 [1]
Stretching 10:00 [1]
Friday Oct 12, 2018 #
Rollerskiing FT long 1:10:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]
Thursday Oct 11, 2018 #
Rollerskiing FT long 1:10:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]
Wednesday Oct 10, 2018 #
Hometrainer warm up/down 15:00 [2]
Strenght 15:00 [2]
Stretching 10:00 [1]
(rest day)
Tuesday Oct 9, 2018 #
Rollerskiing FT long 1:05:00 [2]
Rollerskiing FT hills 20:00 [3]
Rollerskiing DS warm up/down 5:00 [1]
wieder 9 Runden heute aber volles Haus.
Stretching 10:00 [1]
Monday Oct 8, 2018 #
Rollerskiing FT long 1:15:00 [2]
Rollerskiing FT hills 15:00 [3]
9 Runden
Stretching 10:00 [1]