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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK21+2

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  XC-Skiing FT5 7:50:00
  Stretching7 1:10:00
  Strenght1 40:00
  Hometrainer1 20:00
  Total7 10:00:00

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

XC-Skiing FT long 1:20:00 [2]

XC-Skiing FT hills 10:00 [3]

Stretching 10:00 [1]

Saturday Dec 29, 2018 #

XC-Skiing FT long 1:20:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Friday Dec 28, 2018 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Thursday Dec 27, 2018 #

Stretching 10:00 [1]
(rest day)

Wednesday Dec 26, 2018 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 10:00 [3]

XC-Skiing FT tempo 15:00 [4]

3x5min

Stretching 10:00 [1]

Tuesday Dec 25, 2018 #

XC-Skiing FT long 1:20:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Monday Dec 24, 2018 #

Hometrainer warm up/down 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

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