Training Log Archive: BK21+2In the 7 days ending Jan 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 20, 2019 #
XC-Skiing FT long 1:30:00 [2]
Zinnwald Geländestudium
Stretching 10:00 [1]
Saturday Jan 19, 2019 #
Hometrainer 30:00 [2]
Stretching 10:00 [1]
Friday Jan 18, 2019 #
SkiO race 32:00 [4]
SkiO Tour Stage 4 17. Platz. Zufrieden :)
XC-Skiing FT warm up/down 10:00 [1]
Stretching 1:00 [1]
Und dann noch 7h im Auto nach Freiberg um DM in Zinnwald zu retten.
Thursday Jan 17, 2019 #
Hometrainer warm up/down 20:00 [2]
Strenght 20:00 [2]
Stretching 10:00 [1]
Wednesday Jan 16, 2019 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 15:00 [3]
Stretching 10:00 [1]
Tuesday Jan 15, 2019 #
XC-Skiing FT warm up/down 10:00 [2]
SkiO race 45:00 [4]
SkiO warm up/down 20:00 [1]
Stretching 10:00 [1]
Monday Jan 14, 2019 #
Strenght 2:00:00 [1]
Schneeschippen
Stretching 10:00 [1]