Training Log Archive: BK21+2In the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Feb 10, 2019 #
Hometrainer warm up/down 20:00 [2]
Strenght 20:00 [2]
Stretching 10:00 [1]
Saturday Feb 9, 2019 #
Hometrainer warm up/down 20:00 [2]
Strenght 20:00 [2]
Stretching 10:00 [1]
Friday Feb 8, 2019 #
XC-Skiing FT long 1:30:00 [2]
XC-Skiing FT hills 15:00 [3]
Stretching 10:00 [1]
Thursday Feb 7, 2019 #
XC-Skiing FT long 1:20:00 [2]
XC-Skiing FT hills 5:00 [3]
SkiO 5:00 [3]
Stretching 10:00 [1]
Wednesday Feb 6, 2019 #
XC-Skiing FT long 1:30:00 [2]
XC-Skiing FT hills 5:00 [3]
Stretching 10:00 [1]
Tuesday Feb 5, 2019 #
XC-Skiing FT long 1:45:00 [2]
XC-Skiing FT hills 5:00 [3]
von Mösern bis Leutasch und zurück. Ab Möserer See gespurt.
Stretching 10:00 [1]
Monday Feb 4, 2019 #
XC-Skiing FT long 1:15:00 [2]
nun haben sie alle Loipen für die WM gesperrt :/// bis nach Wildmoos hoch kämpfen
XC-Skiing FT hills 5:00 [3]
SkiO 5:00 [1]
und am Ende zur Tennishalle durch den Tiefschnee runter :)
Stretching 10:00 [1]