Training Log Archive: BK21+2In the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 17, 2019 #
Stretching 10:00 [1]
(rest day)
Saturday Feb 16, 2019 #
XC-Skiing FT warm up/down 15:00 [1]
SkiO race 36:00 [4]
Ski-OL DM in Braunlage
1. Platz vor Sebastian und Martin
Rückfahrt gen Seefeld
1. Platz vor Sebastian und Martin
Rückfahrt gen Seefeld
Friday Feb 15, 2019 #
Stretching 10:00 [1]
Fahrt Seefeld - Braunlage
Thursday Feb 14, 2019 #
Stretching 10:00 [1]
(rest day)
WM Akkreditierung und Klamoten abgeholt :)
Wednesday Feb 13, 2019 #
XC-Skiing FT long 50:00 [2]
XC-Skiing FT hills 10:00 [3]
SkiO intervals 30:00 [3]
unsere einzige Scooterspur 6x5min bearbeitet.
Stretching 10:00 [1]
Tuesday Feb 12, 2019 #
Running warm up/down 10:00 [2]
heute mal Langlaufen auf dem Golfplatz
XC-Skiing FT long 1:15:00 [2]
könnt man echt einen super Sprint machen
Strenght 10:00 [1]
wieder erwarten Schnee schippen
Stretching 10:00 [1]
Monday Feb 11, 2019 #
Strenght 45:00 [1]
Schnee schippen
Running long 30:00 [2]
Stretching 10:00 [1]