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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Apr 7:

activity # timemileskm+m
  XC-Skiing FT3 4:20:00
  Stretching7 1:10:00
  SkiO1 1:00:00
  Strenght2 55:00
  Hometrainer2 45:00
  Total7 8:10:00

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MoTuWeThFrSaSu

Sunday Apr 7 #

XC-Skiing FT long 1:30:00 [2]
(injured)

Stretching 10:00 [1]

Saturday Apr 6 #

Stretching 10:00 [1]
(injured) (rest day)

Spaziegang um den See

Friday Apr 5 #

Hometrainer warm up/down 25:00 [2]

Strenght 25:00 [1]
(injured)

Stretching 10:00 [1]

Thursday Apr 4 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [1]

Stretching 10:00 [1]
(injured)

Wednesday Apr 3 #

XC-Skiing FT long 1:20:00 [2]

Stretching 10:00 [1]

Tuesday Apr 2 #

SkiO 1:00:00 [1]

HaJo paar Posten für Einweisung gehangen

Stretching 10:00 [1]

Monday Apr 1 #

XC-Skiing FT long 1:30:00 [2]

Stretching 10:00 [1]
(injured)

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