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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Apr 14:

activity # timemileskm+m
  Hometrainer4 2:30:00
  XC-Skiing FT1 1:10:00
  Stretching7 1:10:00
  Strenght1 30:00
  Total7 5:20:00

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Saturday Apr 13 #

Hometrainer long 40:00 [2]

Stretching 10:00 [1]

Friday Apr 12 #

Hometrainer long 30:00 [2]

Stretching 10:00 [1]

Thursday Apr 11 #

Stretching 10:00 [1]
(rest day)

Fahrt FG

Wednesday Apr 10 #

Stretching 10:00 [1]
(injured) (rest day)

Spaziergang

Tuesday Apr 9 #

XC-Skiing FT long 1:10:00 [2]

nichtss mehr gespurt :/

Stretching 10:00 [1]
(injured)

Monday Apr 8 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [1]
(injured)

Stretching 10:00 [1]

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