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Training Log Archive: BK20+2

In the 7 days ending Jul 21:

activity # timemileskm+m
  Rollerskiing FT3 4:25:00
  Hiking1 2:45:00
  MTB1 1:20:00
  Stretching7 1:10:00
  Running1 1:00:00
  Rollerskiing DS1 5:00
  Total7 10:45:00

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MoTuWeThFrSaSu

Sunday Jul 21 #

Stretching 10:00 [1]
(rest day)

Saturday Jul 20 #

Hiking hills 1:00:00 [2]

Seefeld Joch -> Reither Spitze

Hiking warm up/down 1:45:00 [1]

Stretching 10:00 [1]

Friday Jul 19 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

heute 10 Runden

Stretching 10:00 [1]

Thursday Jul 18 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 15:00 [3]

Rollerskiing DS warm up/down 5:00 [1]

Stretching 10:00 [1]

Wednesday Jul 17 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Tuesday Jul 16 #

MTB long 1:05:00 [3]

MTB hills 15:00 [3]

Stretching 10:00 [1]

Monday Jul 15 #

Rollerskiing FT long 1:15:00 [2]

Rollerskiing FT hills 15:00 [3]

schönes Training mit SwissSkiTeam und Red Bull Leipzig :)

Stretching 10:00 [1]

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