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Training Log Archive: BK20+2

In the 7 days ending Jul 28:

activity # timemileskm+m
  MTB3 4:04:00
  Rollerskiing FT2 3:10:00
  Stretching7 1:10:00
  Hometrainer2 1:10:00
  Running1 1:00:00
  Strenght2 1:00:00
  Rowing1 10:00
  Total7 11:44:00

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running hills 30:00 [3]

Running warm up/down 30:00 [2]

Stretching 10:00 [1]

Saturday Jul 27 #

MTB hills 32:00 [4]

Baierbach - Interalpen Hotel

MTB long 57:00 [2]

Stretching 10:00 [1]

Friday Jul 26 #

MTB long 1:15:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Thursday Jul 25 #

Hometrainer long 50:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Wednesday Jul 24 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 25:00 [3]

Stretching 10:00 [1]

Tuesday Jul 23 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 25:00 [3]

10 Runden

Stretching 10:00 [1]

Monday Jul 22 #

MTB long 50:00 [2]

MTB hills 10:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

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