Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Aug 4:

activity # timemileskm+m
  Rollerskiing FT2 3:00:00
  MTB1 2:30:00
  Strenght3 1:15:00
  Stretching7 1:10:00
  Hometrainer3 1:05:00
  Rowing1 10:00
  Running1 10:00
  Total7 9:20:00

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

MTB long 2:00:00 [2]

MTB hills 30:00 [3]

zum Isarursprung

Stretching 10:00 [1]

Saturday Aug 3 #

Stretching 10:00 [1]
(rest day)

Friday Aug 2 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Rowing warm up/down 10:00 [2]

Stretching 10:00 [1]

Thursday Aug 1 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Wednesday Jul 31 #

Hometrainer warm up/down 30:00 [2]

Running 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Tuesday Jul 30 #

Rollerskiing FT long 1:10:00 [3]

Rollerskiing FT hills 20:00 [3]

heute ganz alleine = langweilig

Stretching 10:00 [1]

Monday Jul 29 #

Hometrainer warm up/down 15:00 [2]
(rest day)

Strenght 15:00 [2]

Stretching 10:00 [1]

« Earlier | Later »