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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Aug 11:

activity # timemileskm+m
  Rollerskiing FT2 2:55:00
  Hometrainer3 2:20:00
  Stretching7 1:05:00
  Strenght1 30:00
  Rollerskiing DS1 15:00
  Total7 7:05:00

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MoTuWeThFrSaSu

Sunday Aug 11 #

Stretching 5:00 [1]

Fahrt FG- Fredrikshafen

Saturday Aug 10 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Friday Aug 9 #

Hometrainer long 50:00 [2]

Stretching 10:00 [1]

Thursday Aug 8 #

Stretching 10:00 [1]
(rest day)

Fahrt FG

Wednesday Aug 7 #

Rollerskiing FT long 1:05:00 [2]

Rollerskiing FT hills 20:00 [3]

zerbröselt es mir die Bindung ...

Rollerskiing DS long 15:00 [2]

Stretching 10:00 [1]

Tuesday Aug 6 #

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Monday Aug 5 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

9 große und 3 kleine Runden

Stretching 10:00 [1]

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