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Training Log Archive: BK20+2

In the 7 days ending Sep 22:

activity # timemileskm+m
  Rollerskiing FT3 4:40:00
  MTB1 2:00:00
  Stretching7 1:10:00
  Running1 1:00:00
  Strenght1 30:00
  Hometrainer1 20:00
  Rowing1 10:00
  Total7 9:50:00

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MoTuWeThFrSaSu

Sunday Sep 22 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Saturday Sep 21 #

Stretching 10:00 [1]
(rest day)

Friday Sep 20 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 25:00 [3]

Stretching 10:00 [1]

Thursday Sep 19 #

MTB long 1:40:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Wednesday Sep 18 #

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Tuesday Sep 17 #

Running hills 30:00 [3]

29:36

Running warm up/down 30:00 [2]

Stretching 10:00 [1]

Monday Sep 16 #

Rollerskiing FT long 1:15:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

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