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Training Log Archive: BK20+2

In the 7 days ending Sep 29:

activity # timemileskm+m
  Hometrainer4 2:55:00
  Rollerskiing FT1 1:30:00
  Stretching7 1:10:00
  Strenght1 30:00
  Rowing1 10:00
  Total7 6:15:00

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MoTuWeThFrSaSu

Sunday Sep 29 #

Hometrainer long 30:00 [2]

Fahrt Rabenberg

Stretching 10:00 [1]

Saturday Sep 28 #

Hometrainer long 1:05:00 [2]

Stretching 10:00 [1]

Friday Sep 27 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Thursday Sep 26 #

Stretching 10:00 [1]
(rest day)

Fahrt FG via Döbraberg

Wednesday Sep 25 #

Stretching 10:00 [1]
(rest day)

Bürotag

Tuesday Sep 24 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

9 Runden

Stretching 10:00 [1]

Monday Sep 23 #

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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