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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Nov 17:

activity # timemileskm+m
  Strenght3 1:30:00
  Hometrainer3 1:05:00
  Running1 55:00
  Stretching6 51:00
  Rowing3 30:00
  Total7 4:51:00

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MoTuWeThFrSaSu

Sunday Nov 17 #

Stretching 10:00 [1]
(rest day)

Schnee schippen

Saturday Nov 16 #

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 8:00 [2]

Rowing intervals 2:00 [4]

Strenght 30:00 [2]

Stretching 10:00 [1]

Friday Nov 15 #

Hometrainer warm up/down 25:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Thursday Nov 14 #

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Wednesday Nov 13 #

Stretching 10:00 [1]
(rest day)

Tuesday Nov 12 #

Stretching 1:00 [1]

Monday Nov 11 #

Running long 55:00 [2]

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