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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Jan 26:

activity # timemileskm+m
  XC-Skiing FT3 3:40:00
  Running2 1:40:00
  Stretching7 1:10:00
  SkiO1 40:00
  Strenght1 30:00
  Hometrainer1 20:00
  Rowing1 10:00
  Total7 8:10:00

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running long 55:00 [2]

Stretching 10:00 [1]

Saturday Jan 25 #

Running long 45:00 [2]

Stretching 10:00 [1]

Friday Jan 24 #

Stretching 10:00 [1]
(rest day)

Thursday Jan 23 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 20:00 [3]

Stretching 10:00 [1]

Wednesday Jan 22 #

XC-Skiing FT long 1:20:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Tuesday Jan 21 #

SkiO 40:00 [2]

bisschen mit der Karte den doch ganz schön steinigen Wald angeguckt.

XC-Skiing FT long 30:00 [2]

Stretching 10:00 [1]

Monday Jan 20 #

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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