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Training Log Archive: BK21+2

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  XC-Skiing FT4 4:45:00
  Stretching7 1:10:00
  XC-Skiing DS2 1:05:00
  Strenght2 1:00:00
  Hometrainer2 30:00
  Rowing2 15:00
  Running1 15:00
  Total7 9:00:00

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 25:00 [3]

XC-Skiing DS 10:00 [2]

Stretching 10:00 [1]

Saturday Feb 8, 2020 #

XC-Skiing DS 55:00 [2]

Golfplatzrunde

XC-Skiing FT 5:00 [2]

Stretching 10:00 [1]

Friday Feb 7, 2020 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

Thursday Feb 6, 2020 #

XC-Skiing FT long 1:00:00 [2]

mit -8C zapfig, aber perfekte Bedingungen

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

Wednesday Feb 5, 2020 #

Stretching 10:00 [1]
(rest day)

Tuesday Feb 4, 2020 #

Hometrainer warm up/down 10:00 [2]

Rowing warm up/down 5:00 [2]

Strenght 30:00 [2]

Running warm up/down 15:00 [2]

Stretching 10:00 [1]

Monday Feb 3, 2020 #

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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