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Training Log Archive: BK20+2

In the 7 days ending Feb 16:

activity # timemileskm+m
  SkiO2 2:09:00
  XC-Skiing FT3 1:25:00
  Stretching6 1:00:00
  Running1 30:00
  XC-Skiing DS1 10:00
  Total7 5:14:00

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MoTuWeThFrSaSu

Sunday Feb 16 #

SkiO race 1:23:00 [4]

Ski-OL DM Langstrecke 3. Platz

XC-Skiing FT warm up/down 5:00 [1]

Stretching 10:00 [1]

Saturday Feb 15 #

XC-Skiing FT warm up/down 5:00 [1]

SkiO race 46:00 [4]

Ski-OL BRL 1. Platz

Friday Feb 14 #

Stretching 10:00 [1]

Fahrt Harrachov

Thursday Feb 13 #

Running warm up/down 30:00 [2]

Stretching 10:00 [1]

Wednesday Feb 12 #

Stretching 10:00 [1]
(rest day)

Fahrt Freiberg

Tuesday Feb 11 #

XC-Skiing FT long 1:10:00 [2]

XC-Skiing FT hills 5:00 [3]

XC-Skiing DS 10:00 [2]

Stretching 10:00 [1]

Monday Feb 10 #

Stretching 10:00 [1]
(rest day)

regnet mal wieder :(

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