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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK21+2

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Rollerskiing FT2 3:00:00
  F-Orienteering1 2:15:00
  Stretching7 1:10:00
  Running1 1:00:00
  Strenght1 30:00
  Hometrainer1 30:00
  Rowing1 10:00
  Total7 8:35:00

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

Stretching 10:00 [1]
(rest day)

Saturday Aug 29, 2020 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Friday Aug 28, 2020 #

F-Orienteering long 2:15:00 [1]

24 Posten in den Wald getragen in Hochimst

Stretching 10:00 [1]

Thursday Aug 27, 2020 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

9 Runden

Stretching 10:00 [1]

Wednesday Aug 26, 2020 #

Hometrainer warm up/down 30:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Tuesday Aug 25, 2020 #

Stretching 10:00 [1]

CISM Sitzung Berchtesgaden -> 2022 ...

Monday Aug 24, 2020 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

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