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Training Log Archive: BK20+2

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 2:25:00
  Rollerskiing FT1 1:25:00
  Stretching7 1:10:00
  Strenght2 1:00:00
  Hometrainer2 30:00
  Rowing1 10:00
  Rollerskiing DS1 5:00
  Total7 6:45:00

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MoTuWeThFrSaSu

Sunday Sep 27 #

Running long 45:00 [2]

Stretching 10:00 [1]

Saturday Sep 26 #

Hometrainer warm up/down 20:00 [2]

Rowing 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Friday Sep 25 #

Stretching 10:00 [1]
(rest day)

Thursday Sep 24 #

Running hills 30:00 [3]

28:36 mit GPS Uhr

Running warm up/down 30:00 [2]

Stretching 10:00 [1]

Wednesday Sep 23 #

Running long 40:00 [2]

Stretching 10:00 [1]

Tuesday Sep 22 #

Rollerskiing FT long 1:05:00 [2]

Rollerskiing FT hills 20:00 [3]

Rollerskiing DS warm up/down 5:00 [2]

Stretching 10:00 [1]

Monday Sep 21 #

Hometrainer warm up/down 10:00 [1]

Strenght 30:00 [2]

Stretching 10:00 [1]

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