Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Oct 4:

activity # timemileskm+m
  MTB2 3:10:00
  Rollerskiing FT1 1:30:00
  Stretching7 1:10:00
  Running1 1:00:00
  Strenght2 1:00:00
  Hometrainer2 40:00
  Rowing2 20:00
  Total7 8:50:00

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

MTB long 1:20:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Saturday Oct 3 #

Stretching 10:00 [1]
(rest day)

Friday Oct 2 #

Hometrainer warm up/down 20:00 [2]

Rowing 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Thursday Oct 1 #

MTB long 1:20:00 [2]

MTB hills 10:00 [3]

Stretching 10:00 [1]

Wednesday Sep 30 #

Rollerskiing FT long 1:15:00 [2]

Rollerskiing FT hills 15:00 [3]

Stretching 10:00 [1]

Tuesday Sep 29 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Monday Sep 28 #

Hometrainer warm up/down 20:00 [2]

Rowing 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

« Earlier | Later »