Training Log Archive: BK21+2In the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 11, 2020 #
Stretching 10:00 [1]
(rest day)
Saturday Oct 10, 2020 #
Running hills 30:00 [3]
Running warm up/down 30:00 [2]
Stretching 10:00 [1]
Friday Oct 9, 2020 #
MTB long 1:00:00 [2]
Stretching 10:00 [1]
Thursday Oct 8, 2020 #
Rollerskiing FT long 1:15:00 [2]
Rollerskiing FT hills 15:00 [3]
Stretching 10:00 [1]
Wednesday Oct 7, 2020 #
Running long 1:05:00 [2]
Stretching 10:00 [1]
Tuesday Oct 6, 2020 #
Rollerskiing FT long 1:15:00 [2]
Rollerskiing FT hills 15:00 [3]
Stretching 10:00 [1]
Monday Oct 5, 2020 #
Hometrainer warm up/down 20:00 [2]
Rowing 10:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]