Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK20+2

In the 7 days ending Nov 1:

activity # timemileskm+m
  Hiking1 4:00:00
  Running2 1:30:00
  Rollerskiing FT1 1:25:00
  Stretching7 1:10:00
  Strenght2 1:00:00
  Hometrainer2 40:00
  Rowing1 10:00
  Total7 9:55:00

«»
4:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

Hiking long 4:00:00 [2]

an der Rosshütte

Stretching 10:00 [1]

Saturday Oct 31 #

Running long 30:00 [2]

Stretching 10:00 [1]

Friday Oct 30 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 10:00 [3]

Rollerskiing FT tempo 5:00 [4]

konnt dann doch nicht wiederstehen, bei den Testwettkampfläufern paar Abschnitte mitzulaufen:)

Stretching 10:00 [1]

Thursday Oct 29 #

Hometrainer warm up/down 20:00 [2]

Rowing 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Wednesday Oct 28 #

Stretching 10:00 [1]
(rest day)

Tuesday Oct 27 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Monday Oct 26 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

« Earlier | Later »