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Training Log Archive: BK20+2

In the 7 days ending Nov 8:

activity # timemileskm+m
  Rollerskiing FT3 4:10:00
  Running2 1:55:00
  Stretching7 1:10:00
  Rollerskiing DS1 20:00
  Total7 7:35:00

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MoTuWeThFrSaSu

Sunday Nov 8 #

Running warm up/down 10:00 [2]

Running hills 30:00 [3]

Skigang

Running warm up/down 30:00 [2]

Stretching 10:00 [1]

Saturday Nov 7 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Friday Nov 6 #

Stretching 10:00 [1]
(rest day)

Thursday Nov 5 #

Rollerskiing FT long 1:00:00 [2]

Rollerskiing FT hills 10:00 [3]

Rollerskiing DS long 20:00 [2]

Stretching 10:00 [1]

Wednesday Nov 4 #

Running long 45:00 [2]

Stretching 10:00 [1]

Tuesday Nov 3 #

Rollerskiing FT long 1:15:00 [2]

Rollerskiing FT hills 15:00 [3]

Stretching 10:00 [1]

Monday Nov 2 #

Stretching 10:00 [1]
(rest day)

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