Training Log Archive: BK21+2In the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 8, 2020 #
Running warm up/down 10:00 [2]
Running hills 30:00 [3]
Skigang
Running warm up/down 30:00 [2]
Stretching 10:00 [1]
Saturday Nov 7, 2020 #
Rollerskiing FT long 1:10:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]
Friday Nov 6, 2020 #
Stretching 10:00 [1]
(rest day)
Thursday Nov 5, 2020 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT hills 10:00 [3]
Rollerskiing DS long 20:00 [2]
Stretching 10:00 [1]
Wednesday Nov 4, 2020 #
Running long 45:00 [2]
Stretching 10:00 [1]
Tuesday Nov 3, 2020 #
Rollerskiing FT long 1:15:00 [2]
Rollerskiing FT hills 15:00 [3]
Stretching 10:00 [1]
Monday Nov 2, 2020 #
Stretching 10:00 [1]
(rest day)