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Training Log Archive: BK21+2

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Rollerskiing FT4 6:00:00
  Running2 2:15:00
  Stretching7 1:10:00
  Total7 9:25:00

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Saturday Nov 14, 2020 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Friday Nov 13, 2020 #

Running long 1:00:00 [2]

Running hills 15:00 [3]

Stretching 10:00 [1]

Thursday Nov 12, 2020 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Wednesday Nov 11, 2020 #

Stretching 10:00 [1]
(rest day)

Tuesday Nov 10, 2020 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Monday Nov 9, 2020 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

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