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Training Log Archive: BK20+2

In the 7 days ending Nov 22:

activity # timemileskm+m
  XC-Skiing FT2 2:35:00
  Running3 2:35:00
  Stretching7 1:10:00
  XC-Skiing DS1 5:00
  Total7 6:25:00

«»
1:35
0:00
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MoTuWeThFrSaSu

Sunday Nov 22 #

XC-Skiing FT long 1:10:00 [2]

XC-Skiing FT hills 15:00 [3]

15 Runden :)

Stretching 10:00 [1]

Saturday Nov 21 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 10:00 [3]

XC-Skiing DS 5:00 [2]

Stretching 10:00 [1]

Friday Nov 20 #

Running long 35:00 [2]

Stretching 10:00 [1]

Thursday Nov 19 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Wednesday Nov 18 #

Stretching 10:00 [1]
(rest day)

Tuesday Nov 17 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Monday Nov 16 #

Stretching 10:00 [1]
(rest day)

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