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Training Log Archive: BK20+2

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC-Skiing FT5 7:25:00
  Stretching7 1:10:00
  XC-Skiing DS2 20:00
  Total7 8:55:00

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1:45
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MoTuWeThFrSaSu

Sunday Feb 7 #

Stretching 10:00 [1]
(rest day)

Spaziergang

Saturday Feb 6 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 15:00 [3]

XC-Skiing FT tempo 15:00 [3]

3x5min

XC-Skiing DS tempo 5:00 [3]

Stretching 10:00 [1]

Friday Feb 5 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 10:00 [3]

XC-Skiing FT tempo 15:00 [3]

3x5min auf Wildmoos

Stretching 10:00 [1]

Thursday Feb 4 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 15:00 [3]

XC-Skiing FT tempo 5:00 [3]

Stretching 10:00 [1]

Wednesday Feb 3 #

XC-Skiing FT long 1:20:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Tuesday Feb 2 #

XC-Skiing FT long 1:05:00 [2]

XC-Skiing FT hills 15:00 [3]

XC-Skiing DS 15:00 [2]

Stretching 10:00 [1]

Monday Feb 1 #

Stretching 10:00 [1]
(rest day)

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