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Training Log Archive: BK20+2

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC-Skiing FT5 5:55:00
  Stretching7 1:01:00
  Hometrainer1 20:00
  XC-Skiing DS1 15:00
  Total7 7:31:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

XC-Skiing FT 35:00 [2]

XC-Skiing FT hills 5:00 [3]

Stretching 10:00 [1]

Ankunft Otepää (Estland)

Saturday Feb 20 #

Stretching 1:00 [1]

Fahrt Sulwaki (Polen)

Friday Feb 19 #

Hometrainer 20:00 [2]

Stretching 10:00 [1]

Fahrt FG

Thursday Feb 18 #

XC-Skiing FT long 45:00 [2]

Stretching 10:00 [1]

Wednesday Feb 17 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 15:00 [3]

XC-Skiing FT tempo 15:00 [4]

3x5min

Stretching 10:00 [1]

Tuesday Feb 16 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 15:00 [3]

XC-Skiing DS 15:00 [2]

Stretching 10:00 [1]

Monday Feb 15 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

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