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Training Log Archive: BK20+2

In the 7 days ending May 16:

activity # timemileskm+m
  Running4 3:30:00
  MTB1 1:15:00
  Stretching6 1:00:00
  Strenght1 10:00
  Total7 5:55:00

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MoTuWeThFrSaSu

Sunday May 16 #

Running hills 30:00 [3]

30:09

Running warm up/down 25:00 [2]

Stretching 10:00 [1]

Saturday May 15 #

Stretching 10:00 [1]
(rest day)

Friday May 14 #

Running long 55:00 [2]

Stretching 10:00 [1]

Thursday May 13 #

Running hills 30:00 [3]

Running long 20:00 [2]

Strenght 10:00 [1]

Wednesday May 12 #

Running long 45:00 [2]

Running hills 5:00 [3]

Stretching 10:00 [1]

Tuesday May 11 #

MTB long 1:00:00 [2]

MTB hills 15:00 [3]

Stretching 10:00 [1]

Monday May 10 #

Stretching 10:00 [1]
(rest day)

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