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Training Log Archive: BK21+2

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running2 1:55:00
  MTB1 1:35:00
  Strenght3 1:30:00
  Hometrainer3 1:20:00
  Stretching7 1:10:00
  Rowing2 20:00
  Total7 7:50:00

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Saturday May 7, 2022 #

Stretching 10:00 [1]
(rest day)

Friday May 6, 2022 #

Running hills 30:00 [3]

30:08

Running warm up/down 25:00 [2]

Stretching 10:00 [1]

Thursday May 5, 2022 #

Hometrainer warm up/down 20:00 [2]

Rowing 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Wednesday May 4, 2022 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Tuesday May 3, 2022 #

MTB long 1:15:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Monday May 2, 2022 #

Hometrainer warm up/down 30:00 [2]

Rowing 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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