Training Log Archive: BK21+2In the 7 days ending May 14, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 14, 2023 #
Rollerskiing FT long 45:00 [2]
Rollerskiing FT hills 15:00 [3]
Stretching 10:00 [1]
Saturday May 13, 2023 #
Running long 1:05:00 [2]
Stretching 10:00 [1]
Friday May 12, 2023 #
Hometrainer warm up/down 30:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Thursday May 11, 2023 #
Stretching 10:00 [1]
(rest day)
Wednesday May 10, 2023 #
Hometrainer warm up/down 40:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Tuesday May 9, 2023 #
MTB long 1:30:00 [2]
MTB hills 30:00 [3]
Stretching 10:00 [1]
Monday May 8, 2023 #
Hometrainer warm up/down 20:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]