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Training Log Archive: BK21+2

In the 7 days ending May 19:

activity # timemileskm+m
  MTB2 2:25:00
  Strenght2 1:20:00
  Stretching7 1:10:00
  Running1 1:05:00
  Rollerskiing FT1 55:00
  Hometrainer2 50:00
  Stufen2 30:00
  Total7 8:15:00

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MoTuWeThFrSaSu

Sunday May 19 #

MTB hills 40:00 [3]

Giro de Italia Livigno

MTB warm up/down 15:00 [1]

Stretching 10:00 [1]

Saturday May 18 #

Stretching 10:00 [1]
(rest day)

Friday May 17 #

Hometrainer warm up/down 20:00 [2]

Stufen long 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Thursday May 16 #

Running long 1:05:00 [2]

10km

Stretching 10:00 [1]

Wednesday May 15 #

MTB long 1:10:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Tuesday May 14 #

Rollerskiing FT long 45:00 [2]

Rollerskiing FT hills 10:00 [3]

5 Runden

Stretching 10:00 [1]

Monday May 13 #

Hometrainer warm up/down 30:00 [2]

Stufen 10:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

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