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Training Log Archive: BK21+2

In the 7 days ending May 26:

activity # timemileskm+m
  MTB2 3:40:00
  Rollerskiing FT1 1:20:00
  Strenght2 1:20:00
  Stretching7 1:10:00
  Running1 55:00
  Hometrainer2 40:00
  Stufen2 30:00
  Total7 9:35:00

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MoTuWeThFrSaSu

Sunday May 26 #

MTB long 1:00:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Saturday May 25 #

Running hills 30:00 [3]

29:59 :)

Running warm up/down 25:00 [2]

Stretching 10:00 [1]

Friday May 24 #

Hometrainer warm up/down 20:00 [2]

Stufen 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Thursday May 23 #

Rollerskiing FT long 1:00:00 [2]

Rollerskiing FT hills 20:00 [3]

7 Runden

Stretching 10:00 [1]

Wednesday May 22 #

Hometrainer warm up/down 20:00 [2]

Stufen 10:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Tuesday May 21 #

Stretching 10:00 [1]
(rest day)

Rückfahrt aus Livigno

Monday May 20 #

MTB long 1:20:00 [2]

MTB hills 50:00 [3]

MTB hills 10:00 [4]

erst etwas gerollt und dann noch bis Bergankunft von Giro gestern. :) Mottolino 2343m

Stretching 10:00 [1]

erst etwas gerollt und dann noch bis Bergankunft von Giro gestern. :)

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