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Training Log Archive: BK21+2

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 2:05:00
  Rollerskiing FT1 1:30:00
  Strenght3 1:30:00
  Stretching7 1:10:00
  Hometrainer3 1:00:00
  Stufen2 40:00
  Total7 7:55:00

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running long 1:05:00 [2]

10km

Stretching 10:00 [1]

Saturday Jun 1 #

Hometrainer warm up/down 20:00 [2]

Strenght 10:00 [1]

Stretching 10:00 [1]

Friday May 31 #

Hometrainer warm up/down 20:00 [2]

Stufen 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Thursday May 30 #

Running hills 30:00 [3]

29:20

Running warm up/down 30:00 [2]

Stretching 10:00 [1]

Wednesday May 29 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Tuesday May 28 #

Hometrainer warm up/down 20:00 [2]

Strenght 40:00 [2]

Stufen 20:00 [2]

Stretching 10:00 [1]

Monday May 27 #

Stretching 10:00 [1]
(rest day)

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