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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK21+2

In the 7 days ending Jun 9:

activity # timemileskm+m
  MTB2 4:05:00
  Rollerskiing FT2 2:50:00
  Stretching7 1:05:00
  Running1 50:00
  Strenght1 40:00
  Hometrainer1 30:00
  Stufen1 10:00
  Total7 10:10:00

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MoTuWeThFrSaSu

Sunday Jun 9 #

Stretching 5:00 [1]
(rest day)

Fahrt Freiberg

Saturday Jun 8 #

MTB long 1:00:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Friday Jun 7 #

Rollerskiing FT long 1:05:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Thursday Jun 6 #

MTB long 50:00 [2]

MTB hills 10:00 [3]

Stretching 10:00 [1]

MTB long 1:15:00 [2]

MTB hills 30:00 [3]

Wednesday Jun 5 #

Rollerskiing FT long 1:05:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Tuesday Jun 4 #

Running long 50:00 [2]

Stretching 10:00 [1]

Monday Jun 3 #

Hometrainer warm up/down 30:00 [2]

Stufen 10:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

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