Training Log Archive: mjuliusIn the 29 days ending Feb 29, 2012:
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Tuesday Feb 28, 2012 #
Cycling 3:59:43 [3] 57.24 km (14.3 kph)
Monday Feb 27, 2012 #
Cycling 2:43:42 [3] 42.55 km (15.6 kph)
Sunday Feb 26, 2012 #
Cycling 4:17:27 [3] 46.06 km (10.7 kph)
Saturday Feb 25, 2012 #
Cycling 5:01:38 [3] 44.08 km (8.8 kph)
Friday Feb 24, 2012 #
Cycling 1:33:13 [3] 24.34 km (15.7 kph)
Monday Feb 20, 2012 #
Cycling 7:05:51 [3] 112.85 km (15.9 kph)
Sunday Feb 19, 2012 #
Cycling 7:23:20 [3] 74.73 km (10.1 kph)
Saturday Feb 18, 2012 #
Cycling 5:18:52 [3] 75.12 km (14.1 kph)
Friday Feb 17, 2012 #
Cycling 4:17:14 [3] 75.69 km (17.7 kph)
Crossed the border today into Laos.
Tuesday Feb 14, 2012 #
Cycling 6:00:15 [3] 73.89 km (12.3 kph)
Monday Feb 13, 2012 #
Cycling 3:45:28 [3] 55.13 km (14.7 kph)
Saturday Feb 11, 2012 #
Cycling 17:22 [3] 3.18 km (11.0 kph)
Friday Feb 10, 2012 #
Cycling 1:13:03 [3] 19.27 km (15.8 kph)
Thursday Feb 9, 2012 #
Cycling 5:21:50 [3] 62.99 km (11.7 kph)
Wednesday Feb 8, 2012 #
Cycling 5:23:41 [3] 82.48 km (15.3 kph)
Monday Feb 6, 2012 #
Cycling 7:00:41 [3] 109.28 km (15.6 kph)
Sunday Feb 5, 2012 #
Cycling 33:52 [1] 6.95 km (12.3 kph)
Friday Feb 3, 2012 #
Note
slept:8.0
2. beer 2 pints
3. pizza[!]
Last hurrah with friends in Beijing. My stomach a little grumbly but not so bad this morning.
Thursday Feb 2, 2012 #
Note
slept:6.0
1. coffee 1500 ml [3/4 decaf]
Wednesday Feb 1, 2012 #
Note
slept:7.0