Training Log Archive: mjuliusIn the 30 days ending Jun 30, 2013:
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Monday Jun 17, 2013 #
Strength Training 40:00 [4]
Chinups: 7;6;6!
Bench Press: [60kg x6]3x
Curls [bbell]: [13kgx8]3x
OH Press: 40kg 6;6;3!
Back Squat: [60kg x8]3x
Leg Lifts: 8x3
Bench Press: [60kg x6]3x
Curls [bbell]: [13kgx8]3x
OH Press: 40kg 6;6;3!
Back Squat: [60kg x8]3x
Leg Lifts: 8x3
Thursday Jun 13, 2013 #
Strength Training 30:00 [4]
Bench Press: [40kg x8]3x
OH Press: [30kg x8]3x
Bicep Curls: [15kg x8]3x -dumbells
Back Squat: [50kg x8]3x
Front Squat: [50kg x8]x3
OH Press: [30kg x8]3x
Bicep Curls: [15kg x8]3x -dumbells
Back Squat: [50kg x8]3x
Front Squat: [50kg x8]x3
Sunday Jun 9, 2013 #
Cycling 1:55:05 [3] 23.9 km (12.5 kph)
Cycled to District 3 then walked the bike around for quite a while, distributing d20 English brochures [50 total].
Saturday Jun 8, 2013 #
Cycling 45:00 [3] 13.0 km (17.3 kph)
Thursday Jun 6, 2013 #
Strength Training 30:00 [3]
Chinups: 7; 7; 7
Bench Press: [60kg x6]3x
OH Press: [36kg x8]3x
Bicep Curls [dumbells]: 10kg x8; x8; x8
Bench Press: [60kg x6]3x
OH Press: [36kg x8]3x
Bicep Curls [dumbells]: 10kg x8; x8; x8
Tuesday Jun 4, 2013 #
Cycling 2:47:54 [3] 44.21 mi (15.8 mph)
Dong Nai Province
Sunday Jun 2, 2013 #
Cycling 2:13:39 [3] 40.51 km (18.2 kph)
Saturday Jun 1, 2013 #
Cycling 45:35 [2] 13.01 km (17.1 kph)