Training Log Archive: mjuliusIn the 31 days ending Mar 31, 2013:
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Thursday Mar 28, 2013 #
Strength Training 1:15:00 [4]
DL: [70kg x8]3x
Bench Press: 60kg x8 x8! x8!
OH Press: [35kg x6]3x
Pullups: 5x3
Chinups: 5x3
Incline LL: 8x3
Sq [B]: [65kg x8]3x
Sq [F]: [60kg x8]3x
Bench Press: 60kg x8 x8! x8!
OH Press: [35kg x6]3x
Pullups: 5x3
Chinups: 5x3
Incline LL: 8x3
Sq [B]: [65kg x8]3x
Sq [F]: [60kg x8]3x
Monday Mar 25, 2013 #
Strength Training 40:00 [3]
Chinups: 7;7!;7!
Bench Press: 60kg x8!; x6!; x6!
Dips: 7;7;7
Incline LL: 8;8!;8!
OH Press: 35kg x8; x6!; x6!
Bench Press: 60kg x8!; x6!; x6!
Dips: 7;7;7
Incline LL: 8;8!;8!
OH Press: 35kg x8; x6!; x6!
Friday Mar 22, 2013 #
Strength Training 1:00:00 [4]
DeadLift: [70kg x6]3x
Sq [B]: [65kg x8]3x
Sq [F]: [65kg x8]3x
OH Squat: [35kg x8]3x
Situps [F]: 10x3
Situps [B]: 10x3
Pullups: 5; 5; 5!
Chinups: 5x3
Met another foreigner. 'Johnny'. From England [Scotland?]. Talks a lot.
Sq [B]: [65kg x8]3x
Sq [F]: [65kg x8]3x
OH Squat: [35kg x8]3x
Situps [F]: 10x3
Situps [B]: 10x3
Pullups: 5; 5; 5!
Chinups: 5x3
Met another foreigner. 'Johnny'. From England [Scotland?]. Talks a lot.
Thursday Mar 21, 2013 #
Strength Training 1:00:00 [4]
weight:165lbs
Pullups: 4!; 2!
Chinups: 5; 5!; 5!
Bench Press: [60kg x8]3x
Dumbell Rows: [17kg x8]3x
OH Press: 35kg x8;8;8!
Bicep Curls: [8kg x15]3x
Dips: 7x3
Incline Leg Lifts: 8; 8!
Chinups: 5; 5!; 5!
Bench Press: [60kg x8]3x
Dumbell Rows: [17kg x8]3x
OH Press: 35kg x8;8;8!
Bicep Curls: [8kg x15]3x
Dips: 7x3
Incline Leg Lifts: 8; 8!
Monday Mar 18, 2013 #
Strength Training 45:00 [3]
DeadLifts: [70kg x6]3x
Pullups: 2!
Chinups: 5; 5; 5
Bench Press: [60kg x8]3x
Bicep Curls: 8kg 15; 15; 15!
One-arm Dumbell Rows: [15kg x8]3x
OH Press: 35kg 8; 8; 6!
Pullups: 2!
Chinups: 5; 5; 5
Bench Press: [60kg x8]3x
Bicep Curls: 8kg 15; 15; 15!
One-arm Dumbell Rows: [15kg x8]3x
OH Press: 35kg 8; 8; 6!
Saturday Mar 16, 2013 #
Strength Training 45:00 [3]
weight:165lbs
DeadLift: [65kg x8]3x
Incline LL: 8; 8!; 8!
Pullups: 3!; 4!
Chinups: 5; 5; 5!
Squat [B]: [65kg x8]3x
Squat [F]: [65kg x8]3x
Bench Press: 60kg x8; x8!; x8!
Bicep Curls: 8kg [per bell] 15; 15; 15!
Incline LL: 8; 8!; 8!
Pullups: 3!; 4!
Chinups: 5; 5; 5!
Squat [B]: [65kg x8]3x
Squat [F]: [65kg x8]3x
Bench Press: 60kg x8; x8!; x8!
Bicep Curls: 8kg [per bell] 15; 15; 15!
Thursday Mar 14, 2013 #
Strength Training 45:00 [4]
weight:165lbs
Front Press: 35kg x8; x8; x8!
Bench Press: 60kg x6; x6; x6!
Pullups: 5; 3!
Chinups: 5; 5!
Situps [F]: [10kg x8]3x
Situps [B]: [10kg x8]3x
Bicep Curls: 10kg [/dumbell] x10; x10!; x10!
Bench Press: 60kg x6; x6; x6!
Pullups: 5; 3!
Chinups: 5; 5!
Situps [F]: [10kg x8]3x
Situps [B]: [10kg x8]3x
Bicep Curls: 10kg [/dumbell] x10; x10!; x10!
Tuesday Mar 12, 2013 #
Strength Training 1:20:00 [4]
weight:169lbs
Front Press: 40kg x6!; 35kg x6; 35kg x6
Bench Press: [60kg x8]3x
Pullups: 5;4!;3!
Chinups: 5;5;3!
Squat [B]: [65kg x6]3x
Squat [F]: [65kg x6]3x
OH Squat: [35kg x6]3x
DL: [65kg x6]3x
Situps [F]: 10kg 8x
Situps [B]: 10kg 8x
Incline Leg Lifts: 10;10!
Bicep Curls: [10kg barbells] 12;12;6!
Bench Press: [60kg x8]3x
Pullups: 5;4!;3!
Chinups: 5;5;3!
Squat [B]: [65kg x6]3x
Squat [F]: [65kg x6]3x
OH Squat: [35kg x6]3x
DL: [65kg x6]3x
Situps [F]: 10kg 8x
Situps [B]: 10kg 8x
Incline Leg Lifts: 10;10!
Bicep Curls: [10kg barbells] 12;12;6!
Sunday Mar 10, 2013 #
Meditation 15:00 [0]
Saturday Mar 9, 2013 #
Strength Training 1:00:00 [4]
weight:168lbs
Front Press: [35kg x6]3x
Chinups: 5x3
Bicep Curls: [10kg x10]3x
Bench Press: [55kg x6]3x
Situps [F]: [5kg x10]3x
Situps [B]: [5kg x10]3x
Incline Leg Lift: 6x2
Deadlift: [60kg x6]3x
Pullups: 3; 2!
Squat [B]: [60kg x6]3x
Squat [F]: [55kg x6]3x
Chinups: 5x3
Bicep Curls: [10kg x10]3x
Bench Press: [55kg x6]3x
Situps [F]: [5kg x10]3x
Situps [B]: [5kg x10]3x
Incline Leg Lift: 6x2
Deadlift: [60kg x6]3x
Pullups: 3; 2!
Squat [B]: [60kg x6]3x
Squat [F]: [55kg x6]3x
Friday Mar 8, 2013 #
Hiking & Running 2:00:00 [1]
Walked around the island of Ko Kret and around Bangkok with H and Mikael.
Thursday Mar 7, 2013 #
Strength Training 1:20:00 [4]
weight:169lbs
Front Press: 40kg x6; 40kg x4!; 35kg x6!
Bench Press: [55kg x8]3x
Back Squat: [60kg x6]3x
Front Squat: [55kg x6]3x
Situps [f]: [5kg x10]3x
Situps [b]: [5kg x10]3x
Chinups: 5;5;5
Leg Press: [80kg x8]3x
Incline Leg Lifts: 10;10;10
Plank/Forearm/Hand: 10;10;10
Bicep Curls: [9kg x15]3x
Bench Press: [55kg x8]3x
Back Squat: [60kg x6]3x
Front Squat: [55kg x6]3x
Situps [f]: [5kg x10]3x
Situps [b]: [5kg x10]3x
Chinups: 5;5;5
Leg Press: [80kg x8]3x
Incline Leg Lifts: 10;10;10
Plank/Forearm/Hand: 10;10;10
Bicep Curls: [9kg x15]3x
Wednesday Mar 6, 2013 #
Meditation 15:00 [0]
Monday Mar 4, 2013 #
Strength Training 35:00 [4]
Front Press: 40kg 6x; 40kg 6x!; 35kg 6x
Bench Press: 55kg 8x; 55kg 8x; 55kg 8x!
Chinups: 5; 5; 5!
Situps [F]: [5kg 10x]3x
Situps [B]: [5kg 10x]3x
Bicep Curls: 9kg 15x; 9kg 15x; 9kg 15x!
Met another foreigner at the gym.
Brief conversation. Paul from Manchester.
Bench Press: 55kg 8x; 55kg 8x; 55kg 8x!
Chinups: 5; 5; 5!
Situps [F]: [5kg 10x]3x
Situps [B]: [5kg 10x]3x
Bicep Curls: 9kg 15x; 9kg 15x; 9kg 15x!
Met another foreigner at the gym.
Brief conversation. Paul from Manchester.
Meditation 10:00 [0]