Training Log Archive: mjuliusIn the 31 days ending Dec 31, 2013:
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Monday Dec 30, 2013 #
Cycling 53:57 [3] 17.12 km (19.0 kph)
Thursday Dec 26, 2013 #
Cycling 2:09:02 [3] 38.48 km (17.9 kph)
Oops, that's a couple of days there.
Tuesday Dec 24, 2013 #
Strength Training 30:00 [3]
The usual. I didn't bother to record it as I went.
Sunday Dec 22, 2013 #
Hiking & Running 15:00 [4]
Sprints with Spinach
Thursday Dec 19, 2013 #
Cycling 1:09:13 [3] 20.12 km (17.4 kph)
Monday Dec 16, 2013 #
Cycling 51:20 [3] 15.69 km (18.3 kph)
Thursday Dec 12, 2013 #
Cycling 47:59 [3] 16.03 km (20.0 kph)
Monday Dec 9, 2013 #
Cycling 51:20 [3] 15.62 km (18.3 kph)
Saturday Dec 7, 2013 #
Cycling 42:54 [3] 13.89 km (19.4 kph)
Friday Dec 6, 2013 #
Strength Training 10:00 [3]
Bench Press: 50kg 8/8/8
DB Curls: 9kg 10/10/10
DB Curls: 9kg 10/10/10
Thursday Dec 5, 2013 #
Cycling 1:09:11 [3] 22.2 km (19.3 kph)
Tuesday Dec 3, 2013 #
Cycling 40:23 [3] 9.88 km (14.7 kph)
Strength Training 40:00 [3]
Pushups: 10/10
B. Squat: 50kg 8/8/8
F. Squat: 50kg 6/6/6
OH Press: 30kg 6/6/6
Leg Lifts: 6/6/6
B. Squat: 50kg 8/8/8
F. Squat: 50kg 6/6/6
OH Press: 30kg 6/6/6
Leg Lifts: 6/6/6
Monday Dec 2, 2013 #
Cycling 54:50 [3] 16.45 km (18.0 kph)