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Training Log Archive:
mjulius
In the 31 days ending Jan 31, 2015:
activity
#
time
miles
km
+ft
Strength Training
8
2:40:00
Total
8
2:40:00
«
»
0:20
0:00
» now
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Wednesday Jan 28, 2015
#
Strength Training
20:00
[
3
]
Fsquat: 3x8, 105
OH Press: 3x8, 65
Pulldown: 3x8, 100
Sunday Jan 25, 2015
#
Strength Training
20:00
[
3
]
Bench 3x8, 105
Bsquat 3x8, 105
Front Pulldown 3x8, 100
Wednesday Jan 21, 2015
#
Strength Training
20:00
[
3
]
Bsquat 3x8, 115
Bench 3x8, 105
Sunday Jan 18, 2015
#
Strength Training
20:00
[
3
]
Fsquat 3x8, 115
Bench 3x8, 115 : 3rd set failed on 7th rep
Thursday Jan 15, 2015
#
Strength Training
20:00
[
3
]
Bench: 3x8, 95
Bsquat: 3x8, 105
Saturday Jan 10, 2015
#
Strength Training
20:00
[
3
]
OHpress 3x8, 65
Fsquat 3x8, 85
Wednesday Jan 7, 2015
#
Strength Training
20:00
[
3
]
Bsquat: 3x8, 40
Bench: 3x8, 50
Sunday Jan 4, 2015
#
Strength Training
20:00
[
3
]
Fsquat 3x8, 40
OHpress 3x8, 20
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