Training Log Archive: mjulius

Not much time today. Gotta lot of work to do and need to fit this between planning, grading, reporting and teaching. About 65-70% except the last few hundred yards nice and hard with a final seven flights to the apartment. Holy shit, stairs.

Almost zero pain.

Better.

Whoa. Gotta be careful. Pounding along at a harder than usual 30 minutes put some strain on my shins. Sore and stiff on the start [bilaterally, too] and lost some gains in the pain behind my left ankle. Feeling a little beat up. One step forward and one back.

Still a little sore but most certainly better. A lot of stretching along the way and the first *real* workout that I have had in a while. Feeling stronger. Feeling good.

and this...

http://mjulius.tumblr.com/post/7450118169/exhale-a...