Training Log Archive: mjuliusIn the 7 days ending Sep 17, 2011:
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Friday Sep 16, 2011 #
Hiking & Running 17:38 [3]
shoes: RunAmoc Dash 5mm
The old usual. Going easy. I'm feeling some familiar soreness.
Thursday Sep 15, 2011 #
Hiking & Running 29:46 [4]
shoes: RunAmoc Dash 5mm
Pedestrian bridge > Laoshan East > Mtb park > Pedestrian bridge
Wednesday Sep 14, 2011 #
Hiking & Running 28:35 [4]
shoes: RunAmoc Dash 5mm
Pedestrian bridge > Laoshan East > Mtb park > Pedestrian bridge
Humid today and feeling sluggish. Don't know why I added the minutes but it's the way the traffic signals lay so I played through.
Humid today and feeling sluggish. Don't know why I added the minutes but it's the way the traffic signals lay so I played through.
Tuesday Sep 13, 2011 #
Cycling long 3:55:15 [3] 41.38 mi (10.6 mph)
Monday Sep 12, 2011 #
Hiking & Running 23:52 [4]
shoes: RunAmoc Dash 5mm
East Laoshan > Mtb park. Good.