Training Log Archive: mjuliusIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Note
slept:8.0
1. coffee 1500 ml [1/2 decaf]
Clearing yesterday and even better today. The smog of the last few days has lifted and I can see past the block.
Clearing yesterday and even better today. The smog of the last few days has lifted and I can see past the block.
Meditation warm up/down 12:00 [0]
Hard floor. Better.
Hiking & Running 27:50 [4]
East Laoshan > Mtb Park + a little more [to the vegetable market]
Careful.. Getting some shin splints.
Gotta lighten up. Mix it up with some strength and maybe a light hike.
Careful.. Getting some shin splints.
Gotta lighten up. Mix it up with some strength and maybe a light hike.
Friday Jan 20, 2012 #
Hiking & Running 23:37 [4]
shoes: RunAmoc Dash 5mm
East Laoshan > Mtb Bike Park
Note
slept:9.0
1. coffee [1/2 decaf]
Meditation warm up/down 12:00 [0]
Hard floor. It's been a few days and it feels like it. Mind all over the place.
Hiking & Running 35:36 [3]
Jogging hike to the school via Fuxingmen. Best four day time.
Thursday Jan 19, 2012 #
Note
slept:8.5
1. coffee 1500 ml [1/2 decaf]
Adding another Mg/Vit D in the a.m.
Adding another Mg/Vit D in the a.m.
Hiking & Running 45:15 [2]
Fuxingmen to school.
Wednesday Jan 18, 2012 #
Note
slept:8.0
1. coffee 1500 ml [1/2 decaf]
Skin continues to improve. Inflamed but fewer plaques.
Skin continues to improve. Inflamed but fewer plaques.
Hiking & Running 38:42 [3]
Jogging hike to the school. Wow, door to door, sixteen less seconds.
I'm, uh, getting faster!
I'm, uh, getting faster!
Tuesday Jan 17, 2012 #
Note
slept:8.5
1. coffee 1500 ml [1/4 decaf]
Hiking & Running 38:58 [3]
Jogging hike to school. Right down Fuxingmen.
Monday Jan 16, 2012 #
Note
slept:9.0
1. coffee [1/4 decaf]
My skin has been steady better in the last couple of weeks. Wondering if the 500 IU of Vitamin D in the magnesium has something to do with it. I've known [every psoriatic does] for some time that vitamin D eases the inflammation. Plus I've been pretty consistent with taking pro-biotics lately. Somethingis up though, because my skin is remarkably better.
The meditation likely contributes, too.
My skin has been steady better in the last couple of weeks. Wondering if the 500 IU of Vitamin D in the magnesium has something to do with it. I've known [every psoriatic does] for some time that vitamin D eases the inflammation. Plus I've been pretty consistent with taking pro-biotics lately. Somethingis up though, because my skin is remarkably better.
The meditation likely contributes, too.
Meditation warm up/down 12:00 [0]
Slow to get there but feeling at ease by the end. I waited too long today to practice and have some underlying feelings that I am in a rush.
Sunday Jan 15, 2012 #
Note
slept:8.0
1. coffee 2000 ml [1/2 decaf]
Hiking & Running 24:17 [4]
shoes: RunAmoc Dash 5mm
East Laoshan > Mtb Park
Hiking & Running 15:34 [3]
Neighborhood to the outdoor geriatric gym and home.
Strength Training 10:00 [3]
Upper and core.