Training Log Archive: mjulius

Front Squat: [5x 50kg] 3x
Press: [5x 40kg] 3x
OH Squat: [5x 40kg] 3x
Push Press: [5x 50kg] 3x
Back Squat: [5x 70kg] 3x
Deadlift: [5x 60 kg] 3x
Bench Press [5x 45kg] 3x

Met Con: 30 lunges / Carry Hannah 30 paces / 20 pushups [11 toes / 9 knee]

Oh what a difference there is between a gym and a 'gym'. H and I scrapped together some kind of vaguely irritating workout [frankly, I brought the irritated] in the downstairs apartment 'gym'.

Front Squat: [5x 40kg] 5x
OH Squat: [5x 30kg] 5x
DeadLift: [8x 42kg] 3x

The most they have is 42kg so we do with it what we can. I'm a little sore in my lower back today, due likely to the nonfantasitc gymnastics required to get the bar [both for H and myself] to a lifting height.

Met Con: 3x: 10 plyo-lunges / 15 count Forearm Plank / 25 Pushups [10 toes & 15 fast on knees]

Press: [5x 30kg] 5x
Push Press: [5x 35kg] 5x
DeadLift: [5x 55kg] 5x
Bench Press: [5x 40kg] 5x

Met Con: 10 Burpees / 10 Jumping Pullups / 10 V-ups
Made it halfway through the metcon before I crashed. Too fast and I want to vomit.

Lunbei Loop