Training Log Archive: mjuliusIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Meditation 30:00 [0]
Thursday Aug 9, 2012 #
Meditation 25:00 [0]
Strength Training (upper) 1:00:00 [4]
Front Squat: [5x 50kg] 5x
OH Squat: [5x 40kg] 4x; 5x 20kg [need to improve my form]
Back Squat: 5x 70kg; [5x 60kg] 4x
Dead Lift: [5x 60kg] 5x
Met Con: Lunges w/ 10 kg weight x 20 paces x 3x
OH Squat: [5x 40kg] 4x; 5x 20kg [need to improve my form]
Back Squat: 5x 70kg; [5x 60kg] 4x
Dead Lift: [5x 60kg] 5x
Met Con: Lunges w/ 10 kg weight x 20 paces x 3x
Tuesday Aug 7, 2012 #
Meditation 25:00 [0]
Strength Training 50:00 [4]
Press: 4x 40kg; 5x 35kg; 5x 35kg; 4x 35kg; 4x 35kg
Push Press: [5x 40kg] 5x
Dead Lift; 5x 55kg; [5x 60kg] 4x
Bench Press: 5x 40kg; [5x 45kg] 4x
Met Con: [10 burpees / 10 jumping pullups / 10 boxjumps] 2x
Managed only two rounds of the metcon. Shattered afterwards - mostly from the scheduling. I can just get in an hour before work if I hustle through this Tuesday workout and so I skimp on recovery time. Next week moving this to Monday.
Push Press: [5x 40kg] 5x
Dead Lift; 5x 55kg; [5x 60kg] 4x
Bench Press: 5x 40kg; [5x 45kg] 4x
Met Con: [10 burpees / 10 jumping pullups / 10 boxjumps] 2x
Managed only two rounds of the metcon. Shattered afterwards - mostly from the scheduling. I can just get in an hour before work if I hustle through this Tuesday workout and so I skimp on recovery time. Next week moving this to Monday.
Monday Aug 6, 2012 #
Meditation 20:00 [0]
Sunday Aug 5, 2012 #
Meditation 30:00 [0]
Hiking & Running 1:00:00 [1]
Around Huwei.