Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjulius

In the 7 days ending Aug 25, 2012:

activity # timemileskm+ft
  Meditation6 2:55:00
  Strength Training2 2:30:00
  Cycling1 1:36:40 16.38(10.2/h) 26.35(16.4/h)
  Total6 7:01:40 16.38 26.35
  [1-5]3 4:06:40

«»
2:06
0:00
» now
SuMoTuWeThFrSa

Friday Aug 24, 2012 #

Meditation 30:00 [0]

Cycling 1:36:40 [3] 26.35 km (16.4 kph)

Thursday Aug 23, 2012 #

Meditation 25:00 [0]

Wednesday Aug 22, 2012 #

Meditation 30:00 [0]

Tuesday Aug 21, 2012 #

Meditation 30:00 [0]

Strength Training 1:00:00 [4]

Press: [5x 35kg] 5x
Push Press: [5x 45] 5x
DeadLift: [5x 70kg] 5x
Bench Press: [5x 50kg] 5x

Monday Aug 20, 2012 #

Meditation 30:00 [0]

Sunday Aug 19, 2012 #

Meditation 30:00 [0]

Strength Training 1:30:00 [4]

Front Squat: 3x 50kg; [8x 45kg] 3x
Press: 3x 40kg; [8x 35kg] 3x
OH Squat: 3x 40kg; [8x 40kg] 3x
Push Press: 3x 45kg; [8x 40kg] 3x
Back Squat: 3x 70kg; [8x 65kg] 3x
DeadLift: 3x 70kg; [8x 65kg] 3x
Bench Press: 3x 50kg; [8x 45kg] 3x

« Earlier | Later »