Training Log Archive: mjuliusIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Strength Training 2:00:00 [3]
weight:168.9lbs
Front Squat: [8x 50kg] 3x
Press: 8x 40kg!; 6x 40kg; 4x 40kg!
OH Squat: [8x 40kg] 3x
Push Press: [8x 50kg!] 3x
Back Squat: [8x 70kg] 3x
DeadLift: [8x 70kg] 3x
Bench Press: [8x 55kg!] 3x
Bicep Curls [20x 12lbs] 3x
Press: 8x 40kg!; 6x 40kg; 4x 40kg!
OH Squat: [8x 40kg] 3x
Push Press: [8x 50kg!] 3x
Back Squat: [8x 70kg] 3x
DeadLift: [8x 70kg] 3x
Bench Press: [8x 55kg!] 3x
Bicep Curls [20x 12lbs] 3x
Friday Sep 21, 2012 #
Meditation 14:00 [0]
Thursday Sep 20, 2012 #
Strength Training 1:30:00 [3]
Push-ups: 3x10
L-sits: 3x12 count
Body rows: 3x10
Box jumps: 6x5
Dips: 3x7/1/3
Burpees: 20
Deadlifts: 42kg x10
Plank/Side rows: 5 [each side]
1 leg squat: 5 [each side]
L-sits: 3x12 count
Body rows: 3x10
Box jumps: 6x5
Dips: 3x7/1/3
Burpees: 20
Deadlifts: 42kg x10
Plank/Side rows: 5 [each side]
1 leg squat: 5 [each side]
Monday Sep 17, 2012 #
Hiking & Running 5:00:00 [3]
Hiked around the tea plantations and forests of Shizhuo.
Sunday Sep 16, 2012 #
Hiking & Running 3:00:00 [2]
Alishan National Park