Training Log Archive: mjuliusIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
Meditation 12:00 [0]
Strength Training 40:00 [4]
Push-ups: 3x10
L-sits: 3x15ct
Body rows: 6x5
Box jumps: 6x5
Dips: 3x7/7/7
Burpees: 20
Deadlift: 10x42kg
Plank/Side rows: 5/side
One leg squats: 5/side
L-sits: 3x15ct
Body rows: 6x5
Box jumps: 6x5
Dips: 3x7/7/7
Burpees: 20
Deadlift: 10x42kg
Plank/Side rows: 5/side
One leg squats: 5/side
Friday Sep 28, 2012 #
Meditation 15:00 [0]
Hiking & Running 8:50 [3]
Hiking & Running (Tabata) 5:00 [5]
Thursday Sep 27, 2012 #
Strength Training 1:00:00 [3]
Push-ups: 3x10
L-sits: 3x12ct
Body-rows: 6x5
Box Jumps: 6x5
Dips: 3x5/6/5
Burpees: 20
DL: 42kg x10
Plank / Side Rows: 5/side
1 Leg Squat: 5/side
L-sits: 3x12ct
Body-rows: 6x5
Box Jumps: 6x5
Dips: 3x5/6/5
Burpees: 20
DL: 42kg x10
Plank / Side Rows: 5/side
1 Leg Squat: 5/side
Meditation 20:00 [0]
Wednesday Sep 26, 2012 #
Meditation 15:00 [0]
Monday Sep 24, 2012 #
Hiking & Running (Tabata) 5:00 [5]