Training Log Archive: mjuliusIn the 7 days ending Jan 19, 2013:
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Thursday Jan 17, 2013 #
Martial Arts 30:00 [4]
Run: 5 min
Skills work: kicks & upper body sequence
Skills work: kicks & upper body sequence
Monday Jan 14, 2013 #
Strength Training 25:00 [4]
Run: 10 min
Bench Press: 60kg x8/x7! 50kg x8!
Situps incline: 12x3
Reverse Situps: 10x3
Chinups: 7/7/5!
Bench Press: 60kg x8/x7! 50kg x8!
Situps incline: 12x3
Reverse Situps: 10x3
Chinups: 7/7/5!
Sunday Jan 13, 2013 #
Strength Training 15:00 [5]
Jog warmup: 5 min
Tabata: burpees
Tabata: bicycle crunches [crashed!]
Tabata: Frog jumps [crashed!]
Tabata: burpees
Tabata: bicycle crunches [crashed!]
Tabata: Frog jumps [crashed!]